Safety First - How Certified Swim Coaches Ensure a Safe and Fun Swimming Experience
Swimming is more than just a recreational activity; it’s a valuable life skill that promotes physical fitness, boosts confidence, and...
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5 days ago4 min read
Why You Should Never Hit the Gym Without a Qualified Trainer - Avoiding Risks, Maximizing Results
Hitting the gym is a commendable step toward improving your health and fitness. However, without the guidance of a qualified trainer, you...
Nov 186 min read
Common Gym Injuries and How to Prevent Them at LOTUS Fitness JP Nagar
At LOTUS Sports and Fitness, we are committed to ensuring that your fitness journey is safe, effective, and enjoyable. While working out...
Nov 124 min read
Why LOTUS Sports and Fitness is South Bengaluru’s Premier Aquatic Destination
For those looking to elevate their aquatic fitness routine in South Bengaluru, LOTUS Sports and Fitness is more than just a gym with an...
Nov 45 min read
High-Intensity Interval Training (HIIT): What Is It and Why It Works
Finding an effective workout that seamlessly fits into our busy schedules can often feel like a daunting challenge. Enter High-Intensity...
Oct 285 min read
The Power of Functional Training - Enhancing Everyday Movements
The Benefits of Functional Training - Why Space, Movement, and Everyday Strength Matter Functional training is more than just a workout...
Oct 255 min read
Beginner’s Guide to Starting Your Fitness Journey - The Psychology Behind Staying Fit
Starting a fitness journey is more than just putting on workout gear; it involves a transformation that connects the mind and body. At...
Aug 3, 20223 min read
What diet to integrate before a run
Running 3.1 miles -a stretch is quite an achievement. For you to perform your best, your body will need proper fueling. In this case, you...
Jul 30, 20224 min read
Pre-Race Tips for a 5K Fun Run
The 5K run is a popular short-distance race. It is a 3.1 miles fun run, a good way for beginners to start with distance running.
Jul 23, 20222 min read
Running: the popular aerobic exercise
Running is a popular physical activity, sport and workout across the globe. Research work on fossils implies that running is an innate...
Jul 18, 20224 min read
‘Marathon’- The Liberating Run
Running is always done for a cause. That cause may be self or someone else. There are countless heart-warming stories chained to the...
Jun 27, 20223 min read
Intermittent Fasting: Know how it works
Intermittent fasting is the non-zero diet nutrition plan, making what-to-eat and how-to-eat worries take a back seat.
Jun 23, 20223 min read
Yoga: the origin, benefits and practices
Yoga brings balance, efficiency and tranquility amidst hassle. It is a good exercise for everyone as it offers many health benefits.
Jun 19, 20224 min read
108 Surya Namaskara on Yoga Day
International Yoga Day is celebrated on 21 June every year. This day is marked to increase awareness of the various health benefits of...
Apr 5, 20221 min read
Our own Deadlift champion
Our member Mr. Abhinav Kumar recently took part in the PRO League India's National Push Pull Championships 2022 and we are so proud to...
Mar 8, 20221 min read
Women's day celebrations @ Lotus
8th March is celebrated as International Women's day the world over. To mark the event, we organized a fun little event for our women...
Mar 1, 20221 min read
Water babies
Bubbling Fish is a parent-child program and aims at helping babies and children get comfortable in water,
Feb 25, 20221 min read
A session on Resistance bands
A group class was held on 23 February, 2022, by our Coach Sandeep(@sandeep.mulkeri) on working out with resistance bands Check out the...
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