What diet to integrate before a run
Running 3.1 miles -a stretch is quite an achievement. For you to perform your best, your body will need proper fueling. In this case, you...
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Jul 30, 20224 min read
Pre-Race Tips for a 5K Fun Run
The 5K run is a popular short-distance race. It is a 3.1 miles fun run, a good way for beginners to start with distance running.
Jul 18, 20224 min read
‘Marathon’- The Liberating Run
Running is always done for a cause. That cause may be self or someone else. There are countless heart-warming stories chained to the...
Jun 23, 20223 min read
Yoga: the origin, benefits and practices
Yoga brings balance, efficiency and tranquility amidst hassle. It is a good exercise for everyone as it offers many health benefits.
Jun 19, 20224 min read
108 Surya Namaskara on Yoga Day
International Yoga Day is celebrated on 21 June every year. This day is marked to increase awareness of the various health benefits of...
Apr 5, 20221 min read
Our own Deadlift champion
Our member Mr. Abhinav Kumar recently took part in the PRO League India's National Push Pull Championships 2022 and we are so proud to...
Mar 8, 20221 min read
Women's day celebrations @ Lotus
8th March is celebrated as International Women's day the world over. To mark the event, we organized a fun little event for our women...
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