Beginner’s Guide to Starting Your Fitness Journey - The Psychology Behind Staying Fit
Starting a fitness journey is more than just putting on workout gear; it involves a transformation that connects the mind and body. At...
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Aug 3, 20223 min read
What diet to integrate before a run
Running 3.1 miles -a stretch is quite an achievement. For you to perform your best, your body will need proper fueling. In this case, you...
Jul 30, 20224 min read
Pre-Race Tips for a 5K Fun Run
The 5K run is a popular short-distance race. It is a 3.1 miles fun run, a good way for beginners to start with distance running.
Jul 23, 20222 min read
Running: the popular aerobic exercise
Running is a popular physical activity, sport and workout across the globe. Research work on fossils implies that running is an innate...
Jul 18, 20224 min read
‘Marathon’- The Liberating Run
Running is always done for a cause. That cause may be self or someone else. There are countless heart-warming stories chained to the...
Jun 23, 20223 min read
Yoga: the origin, benefits and practices
Yoga brings balance, efficiency and tranquility amidst hassle. It is a good exercise for everyone as it offers many health benefits.
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