When it comes to fitness, creating a well-rounded plan is the key to achieving long-term success. A balanced workout routine isn’t just...

Embarking on a fitness journey is an empowering decision, but it’s essential to approach it with the right mindset and understanding....

Group Fitness Classes vs. Solo Workouts - Finding What Works Best for You At Lotus Fitness Centre , with our premium facilities in JP...

Hydration is a cornerstone of health, and its importance becomes even more pronounced during a workout. Whether you’re lifting weights,...

As the cold and flu season approaches, taking steps to bolster your immune system is more important than ever. While proper nutrition and...

As the chill of winter descends and daylight hours shrink, staying motivated to maintain an active lifestyle can feel like an uphill...

At Lotus Fitness , we believe that achieving your fitness goals is about more than just working out hard—it’s about working out smart....

When it comes to fitness, pain is often seen as a badge of honor—a sign that you’ve pushed your limits. But not all pain is created...

Swimming is more than just a recreational activity; it’s a valuable life skill that promotes physical fitness, boosts confidence, and...

Hitting the gym is a commendable step toward improving your health and fitness. However, without the guidance of a qualified trainer, you...

At LOTUS Sports and Fitness, we are committed to ensuring that your fitness journey is safe, effective, and enjoyable. While working out...

For those looking to elevate their aquatic fitness routine in South Bengaluru, LOTUS Sports and Fitness is more than just a gym with an...

Finding an effective workout that seamlessly fits into our busy schedules can often feel like a daunting challenge. Enter High-Intensity...

The Benefits of Functional Training - Why Space, Movement, and Everyday Strength Matter Functional training is more than just a workout...

Starting a fitness journey is more than just putting on workout gear; it involves a transformation that connects the mind and body. At...

Running 3.1 miles -a stretch is quite an achievement. For you to perform your best, your body will need proper fueling. In this case, you...

The 5K run is a popular short-distance race. It is a 3.1 miles fun run, a good way for beginners to start with distance running.

Running is a popular physical activity, sport and workout across the globe. Research work on fossils implies that running is an innate...

Running is always done for a cause. That cause may be self or someone else. There are countless heart-warming stories chained to the...

Intermittent fasting is the non-zero diet nutrition plan, making what-to-eat and how-to-eat worries take a back seat.