Yoga brings balance, efficiency and tranquility amidst hassle. It is a good exercise for everyone as it offers many health benefits.

International Yoga Day is celebrated on 21 June every year. This day is marked to increase awareness of the various health benefits of...

A group class was held on 23 February, 2022, by our Coach Sandeep(@sandeep.mulkeri) on working out with resistance bands Check out the...