Jun 23, 20223 min readYoga: the origin, benefits and practicesYoga brings balance, efficiency and tranquility amidst hassle. It is a good exercise for everyone as it offers many health benefits.
Jun 19, 20224 min read108 Surya Namaskara on Yoga DayInternational Yoga Day is celebrated on 21 June every year. This day is marked to increase awareness of the various health benefits of...