Corona Virus Update: The health and safety of our clients and staff is our top priority. Read our full update here.

Corona Virus Update: The health and safety of our clients and staff is our top priority. Read our full update here.



TRAINING PROGRAMS

Let us take your workout routines to the next level with our full-body programs and intensity challenges.
Find a training that matches your needs.



LEARN TO SWIM

LEARN TO SWIM

At lotus we have expert and trained instructors who can teach swimming to pupils of all ages.We ensure that we teach each person at the pace with which they are comfortable.

FREE STYLE SWIMMING

FREE STYLE SWIMMING

Freestyle is the most popular swimming stroke in the world, and is an essential skill that all swimmers should focus on. We at Lotus specialize in training freestyle swimming. Our trained experts through a set trained process will ensure that you get trained to be a free-style professional swimmer.

CROSSFIT

CROSSFIT

CrossFit is a form of high-intensity power fitness (HIPT). A CrossFit workout may include dynamic exercises.

CARDIO

CARDIO

Cardio Workout is a form of excercise primarily focusing on strengthening/conditioning the heart.Cardio exercises ensure that the heart is put through enough rigour to strengthen its muscles.

STRETCHING WORKOUTS

STRETCHING WORKOUTS

Research has shown that stretching can help improve flexibility, and, consequently, the range of motion of your joints. We at lotus fitness conduct stretching workouts for all our members and guide them through the process to achieve their goals.

ZUMBA

ZUMBA

Zumba is an interval workout. The classes move between high and low intensity dance moves designed to get your heart rate up and down thus boosting your cardio endurance. Lotus fitness has specialized Zumba classes throughout the week.







Bangalore's best and luxurious GYM and aquatic center


We are taking all precautions to ensure that you are safe when you workout at our center.



TESTIMONIALS

What you experience is what you happily speak about.





TRAINING PROGRAMS

Let us take your workout routines to the next level with our full-body programs and intensity challenges.
Find a training that matches your needs.



Heavy Weight Training


Heavy weights increase the power and strength of your muscles without significantly adding bulk or size ...


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Rowing


Rowing is an important exercise which provides total body conditioning. Our trainers ensure that a holistic ...


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Roof Top Football


The best engaging team sport is football. It provides a complete body exercise and rejuvenation. Lotus fitness is ...


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Free Weight Training


Free weight trainig at Lotus fitness is giving equal importance ALONG with machine training. Our trained experts ...


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Rooftop Jogging


Jogging is a form of running that involves a slow and steady approach – typically, jogging pace should not exceed six ...


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Body Massage


Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other ...


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Yoga


The benefits of yoga for the mind include the ability to focus our thoughts and get more done, the ability ...


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Aerobics


Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the ...


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HEALTH CLUB BENEFITS

WORLD CLASS EQUIPMENTS

EXPERT GUIDED NUTRITION

EXPERT CERTIFIED TRAINERS

MULTIPLE ACTIVITIES UNDER ONE ROOF

STEAM AND SHOWER

LOCKERS

BMI ASSESMENTS

INDOOR, TEMPERATURE CONTROLLED, SEMI OLYMPIC SIZED SWIMMING POOL

JOGGING TRACK

PHYSIOTHERAPY

ROOFTOP FOOTBALL / CRICKET

YOGA AND AEROBICS